What Are the Causes Of Gynocomastia?

There are many men out there that suffer from an overabundance of chest fat, which is often called "man boobs". This condition can be quite embarrassing because it gives the appearance that the man has female looking breasts. The best way to get rid of man boobs is to have an accurate understanding of gynocomastia's causes. Popular opinion will suggest "man boobs" occur because of weight gain, but there are other factors that play apart in the process.

The condition known as Gynocomastia happens whenever there is an imbalancebetween two hormones: estrogen and testosterone. Even though people tend to associate testosterone with men and estrogen with women since they are directly responsible with how our features appear, both hormones are in everybody's body. Men will naturally wish to outbalance the estrogen levels they have with higher testosterone levels. If the opposite occurs, and estrogen is at a higher level than testosterone, then gynocomasita may occur and men will have to deal with the problem of having an excess amount of chest fat, and trying to get rid of man boobs.


This imbalance of hormones can be the result of many different medical conditions. The men who find that they have a large amount of chest fat must understand that this problem is largely self-induced, primarily from excessive weight gain.

The more body fat a man posseses the higher the estrogen levels will be and the lower his testosterone production will fall as a result. Because of the rise in estrogen levels, when a man's body try's to store excess fat it will try putting it in places where the body of a woman would. It is because of this that many men have the problem of trying to get rid of man boobs.

There are other self-created factors that play a part in the development of chest fat as well. Using illegal drugs like Marijuana, or drinking large amounts of alcohol can contribute to increased chest fat. Ageing and puberty can even help cause this problem. For example, it is not uncommon for a male in his teenage years to get "man boobs" temporarily if his weight is not in check. And during the aging process, a man naturally sees a decline in testosterone and this may also lead to gynocomastia.

The center of this entire problem for a lot of men will always come back to an excess of body fat and poor nutritional and exercise habits. If you keep fit, and do not have a lot of body fat to be stored, then the problem will cease to exist. Keeping yourself in shape is a great way to get rid of man boobs and preventing gynocomastia from even happening at all. Make sure you're following these foundational principles:

It Is Utterly Important To Eat Properly To Get Rid Of Man Boobs

When you find yourself trying to get rid of man boobs you may have, you will need to eat properly in order to do this. You will need a diet that is filled with nutrients that will fuel lean muscle growth while burning off body fat. Doing this will also increase the testosterone levels in your body that helps burn off unwanted fat too.

Exercise Is Needed To Get Rid Of Man Boobs Effectively

Chest fat can be easily burned off by exercise if done correctly. When a man in a way that reall works the muscles of the body at a high intensity, such as resistance training with weights, his body responds with a natural elevation of testosterone which increases muscle. The more muscle you build, the easier it becomes to get rid of man boobs.

To Get Rid Of Man Boobs Try Using Natural Supplements

There are many supplements on the market that you can take to get rid of man boobs and balance your hormones that are not expensive. However, you should always check with your doctor first even though this is a proven method to balance hormones and reduce chest fat. It is a lot less expensive than hormone replacement therapy.

The balance of your hormones will automatically shift whenever you body is building up muscle. With proper nutrition, proper exercise, and proper hormone balance, you can get rid of man boobs for good without having to pay a lot of money on expensive surgeries.

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