Tuesday, May 17, 2011

Supplements for Man Boobs

Gynocomastia is a condition that causes men to have excessive upper chest fat. Many of these men want to get rid of their dreaded "man boobs" and resort to surgical procedures too quickly. More natural techniques to get rid of man boobs may actually be a much better alternative. Exercise and diet will of course help improve this embarrassing condition. But a hormone imbalance frequently causes excess chest fat. A man suffering from gynocomastia may well have too little testosterone and too much estrogen. Many natural supplements can help correct this hormone imbalance and men should give them a try before opting for surgery. These natural supplements can reduce chest fat and help get rid of man boobs:

A Common Mineral Helps Reduce Chest Fat

Zinc is a mineral that's needed to produce testosterone, but almost all men are deficient in it. Zinc is lost during exercise, when sweating, and even during sexual intercourse. Food processing is responsible too, because it reduces the amount of zinc available in our food. Without enough zinc, you won't be able to manufacture as much testosterone. Every night before you go to bed, take about 25 mg. of zinc on an empty stomach.

Replacing Hormones Naturally May Get Rid of Man Boobs

Your adrenal glands secrete a stress hormone called cortisol. Too much cortisol wastes muscle and triggers the storage of fat while decreasing the body's production of DHEA (dehydroepiandrosterone), a hormone that's required for testosterone production. However, DHEA levels decrease naturally as men get older, beginning at about age 25. You can supplement with DHEA to help reduce the effects of aging and help your body produce more testosterone for additional vitality. DHEA might not be available in some countries without a prescription, but an average dose is about 25 mg. per day.

Revealing the Myth of Testosterone-Boosting Supplements

Avoid commercially available testosterone-boosting supplements when you are thinking about buying supplements to help you get rid of man boobs. These so-called testosterone-boosting supplements are not designed to increase testosterone itself; no company would produce a product that actually increases your testosterone level to the degree these supplements claim. If they did, men would abuse them, similar to anabolic steroids. The companies that produce these supplements know they would constantly be sued.

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